Want to get relief from stress incontinence? Check stress incontinence treatment in Gurgaon.

Stress incontinence is a serious physical condition where you cannot control the urge of urination in some activities such as coughing, sneezing, etc. It is an awkward and uncomfortable illness where you avoid socializing and isolating yourself due to the fear of humiliation. Stress incontinence occurs primarily in women who are pregnant or aged. Here is a brief description of stress incontinence and its effective treatment.

 

Causes and symptoms of stress incontinence

 

·         Leakage of urine during any type of physical activity such as chronic coughing, exercising, lifting heavy weights, laughing, etc., is the main symptom of stress incontinence. Sometimes involvement in sexual activity can also create pressure on the urinary bladder, causing urine leakage.

 

·         Women suffer from stress incontinence after their pregnancy as the sphincter (surrounds the tube that takes urine away from your body that is urethra) becomes weak due to excessive stretching. They also tend to have this condition before their menstrual cycle as the decreasing level of estrogen (female hormone) weakens the urethra. Aged women suffer from this condition if they have a chronic cough after abdomen or pelvic surgery. While in men, chronic cough, obesity, and prostate surgery are the main cause of stress incontinence. 

Some effective stress incontinence treatment  

·         The best and prioritized method to cure stress incontinence is a lifestyle change. If you have obesity, then manage your weight and give your body proper nutrition. Several other treatment options are available to treat stress incontinence that you can choose to sort out your problem. 

 

·         As this condition occurs due to the weakening of the pelvic muscle, you can strengthen the muscle by doing various exercises like pelvic floor exercises. In this exercise, you pretend to stop urinating results in a contraction of the muscle. This exercise's primary focus is the stability and strengthening of the muscle that supports the urinary bladder, uterus, and urethra. Doing this exercise regularly with a repetition of 3 sets gives you maximum benefits.  

 

·         Another effective exercise to cure stress incontinence is by extending the intervals during your urination. Suppose you tend to pass the urine every 1 hour, then in this practice, extend the interval by at least 15 minutes the first few days and try to extend even further.

 

·         The stress incontinence center in Gurgaon has professional doctors who provide the right treatment for such health issues. They often use a device for women to treat this condition. The device is called a pessary inserted inside the vagina and maintains equal pressure on the urethra to stabilize it and prevent urine leakage. When all the self-help methods go in vain, or the condition is worse, surgery can treat stress incontinence. Consult with experienced physiotherapists for stress incontinence treatment in Gurgaon is the best way to eliminate it. 

 

 

In short, though it is an embracing health condition, a little effort, and the right treatment cures stress continence with ease.