Healthy Weight Gain Diet to Safely Add Pounds to Your Body

 

For some of you, gaining weight or even adding a little pound to your body can as difficult as losing weight for others. However, if you are adding a specific type of food to your Diet without knowing its significance, it can do no good in the long run.

Here is a quick guide about a weight gain diet to help you increase your muscle mass with the right approach. Indeed, a healthy way is the best we can all opt for, right?

So, waiting further, let's explore some of the healthy alternatives for increasing weight.

What should you eat to gain weight?

The basic outline for gaining weight remains the same- to intake more calories! Not only that, but you also have to intake calories more than you burn.

But you miss one of the essential parts for it. You have to intake all three macronutrients: carbohydrates, healthy fats and protein. While some foods will be better for you than others, it doesn't mean you have to take it in access; check out the recommended quantity before intake of any high-calorie food.

We can help you with some of the food items to have a healthy weight gain diet.

Homemade protein shales or smoothies

The homemade protein shales are highly nutritious and ensure you gain weight quickly and effectively. These can do wonders for your body, especially while you are trying to gain weight. However, you should avoid commercial versions as they have added sugars, which are not healthy for your body.

Milk and dairy products

Milk is one of the best food items for weight-gaining purposes. It has been used for decades for muscle building. 

Milk contains the perfect balance of carbs, proteins, fats and is an excellent source of calcium for your body.But, be sure to drink milk the right way.

If you are trying to increase your muscle mass, opt for milk as it is an excellent protein source providing you with both whey proteins and casein.

Rice

Indeed, a low carb source and a convenient food item to increase your weight can be excellent. Rice is one of the primary foods for a weight gain diet.

Interestingly, just one cup, or 158 grams of rice, provides 204 calories. Not only that, but it also offers 44 grams of carbs. A diet rich in rice is calorie-rich, and you can obtain a high quantity of calories and carbs in a single serving.

Nut butter and nuts

Weight gain diet is incomplete without butter and nuts!

Just one small cup around a handful of almonds contains 170 calories, 4 grams of fibre, 6 grams of protein and 15 grams of healthy fats! It is one of the best food items if you want to gain weight healthily.

The bottom line

Staying fit and healthy is essential. While it can be difficult for some of you to lose weight, it can be more difficult for someone else to gain weight. Thus, it all depends on the body type and the way you treat it.

With the above tips, you can effectively start your journey to gain weight more healthily with an intelligent approach. Include the best food items to your weight gain diet now!

Also Read - Know About the Top Weight Loss Diets for a Healthy Lifestyle